Course curriculum

  • 1

    Welcome to Cell and Soul Nutrition™

    • Welcome to CELL & SOUL Nutrition™
  • 2

    Module 1: Setting the Foundation

    • Module 1 Video

    • Tactical Homework

    • Mindset Homework
  • 3

    Module 2: What You Eat Matters - The science of food, fat loss and how to set it up for YOUR bio-individual needs

    • Module 2 Video

    • Mindset Homework

    • Tactical Homework

    • Cell & Soul Nutrition™ Foundation Food List

    • Cell Proteins (VEGAN)

    • Tastey Food List

    • Calculate and Set Up Your Macros

    • Set up My Fitness Pal & Start Food Tracking

    • Recipe Pack with Macros
  • 4

    Module 3: The Energetics of Food - It's not just WHAT you eat but WHO you are when you're eating.

    • Module 3 Video

    • Tactical Homework

    • Mindset Homewok
  • 5

    Module 4:

    • Module 4 Video

    • Tactical Homework

    • Mindset Homework

    • Data Tracking Sheet Link To Make Copy
  • 6

    Module 5: The RIGHT Exercise & Movement For Fat Release

    • Module 5 Video

    • Tactical Homework

    • Training Guide

    • Mindset Homework
  • 7

    Module 6: Integration & Magic

    • Module 6 Video
  • 8

    What's Next...

    • Book Your Complimentary Strategy Session