Course curriculum

  • 1

    Welcome - Start here!

    • Welcome

    • Join the Facebook group!

    • How to Receive Support & What's included

    • A note on PERMANENT SUCCESS
  • 2

    The Foundations of Permanent Body Transformation

    • Leave the Past Behind

    • Science, Mindset & Energetics

    • Vernacular & Energetics of Words

    • 97% vs 3%

    • 3% Framework

    • Weight Release vs Fat Release

    • Absolute Certainty
  • 3

    The Signals For Permanent Fat Release

    • Signals Overview

    • Keeping an open mind re: activating words

    • The Primitive Nature of the Body & Why Intuitive Eating is Not Necessarily the best for weight release

    • Signal 1: ENERGY BALANCE

    • Signal 2: PROTEIN & Macronutrients

    • Signal 3: CELL & SOUL FOODS (80/20)

    • Signal 4: The Right Exercise & Movement

    • Signal 5: SLEEP

    • Signal 6: BELIEF
  • 4

    Customizing for YOUR Bio-individuality

    • Welcome

    • The power of STRUCTURE

    • 3 Tracks

    • Tools

    • Where are we now? Initial Starting Point Data

    • Track 1: Macros Set up (ONLY WATCH IF YOU HAVE SELECTED TRACK 1)

    • Track 2: Protein & Calories Set up (Only watch if you have selected Track 2)

    • Track 3: Intuitive Eating Set up (Only Watch if you have selected Track 3)

    • Walking

    • Cell & Soul Food Guide

    • Resistance Training Explanation & Guide

    • Important note for Vegans/Vegetarians re: protein
  • 5

    The ins/outs of the journey

    • Weight Release Expectations

    • How to Identify A Plateau

    • How to Calculate Recipes in MFP

    • Where to focus your energy!
  • 6

    Other Important Info For Sucess

    • What about net carbs?
  • 7

    The Energetics

    • Borrowed Belief

    • The WHO Masterclass
  • 8

    Meditations

    • Heaven & Earth Walking Meditation

    • Aligned Eating Meditation - Eating For Your Dream Body
  • 9

    Recipes

    • Recipe Pack 1

    • Recipe Pack 2 (Holiday Edition!)

    • Egg White Oats

    • Protein Pancake
  • 10

    Trainings

    • How to leave the past behind & Create a new STORY

    • Holiday Training: Setting Yourself Up For Success

    • Training: Behind the Scenes of My Weight Release Journey

    • Training: All About Plateaus & What to do

    • Training: Consistency Secrets

    • Food Alchemy - Holiday Addition: How to Eat What You Love While Creating Your Dream Body

    • Re-writing your story for 2023

    • 2 Steps to Drop Your First (or Next) 5-10 lb

    • How I Maintain My Weight Eating 2500+ Calories Per Day

    • Feb Members-Only Training: How to Accelerate Your Weight Release Results

    • The Science of Weight Release & Belief

    • March Members-Only Training: Building Momentum & Consistency

    • April Members-Only Training: Biggest Mistakes & Misconceptions on Your Weight Release Journey

    • June Members-Only Training: Overcoming Self Sabotage

    • July Members Only Training: Common Weight Loss Roadblocks

    • Members August Training: HOW TO ACCELERATE YOUR RESULTS

    • Members September Training - Traveling & Weight Loss

    • Motivation
  • 11

    Module Request

    • Module Request
  • 12

    Important Links & Support

    • Membership/Billing Email Contact

    • Facebook Group Link

    • Desire more support and guidace?
  • 13

    Workouts

    • Workout #1 June

    • Workout #2 June

    • Workout #3 June

    • Workout #1 August

    • Workout #2 August

    • Workout #3 August

    • Workout #1 September

    • Workout #2 September

    • Workout #3 September

    • Workout #1 October

    • Workout #2 October

    • Workout #3 October

    • Workout #1 November

    • Workout #2 November

    • Workout #3 November

    • Workout #1 January

    • Workout #2 January

    • Workout #3 January