Course curriculum

  • 1

    Welcome

    • Welcome

    • Why 97% of people who lose weight gain it back

    • The 3% Permanent Weight Loss Formula
  • 2

    The Science of Manifesting Your Dream Body

    • Nutrition

    • Movement
  • 3

    The Mindset of Manifesting Your Dream Body

    • Awareness & Believing to SEE

    • Grace vs Discipline & Letting Go of Perfectionism
  • 4

    The Energetics of Manifesting Your Dream Body

    • Who you are are you go through the journey

    • Energetics of food & Metabolism
  • 5

    Next Steps for Achieving Your Dream Body

    • How to Put it All Together & Next Steps